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What is Iyengar Yoga?

Iyengar Yoga focuses on the correct alignment of the body, using props which enable beginners or the less flexible to practice the classic yoga poses more easily and effectively. Regular practice guarantees an improvement in posture, flexibility, strength, mental and emotional health. Teachers are trained to the highest standards, which is why Iyengar Yoga is extremely well respected and one of the safest types of yoga to practice.

"...When our physical state is not perfect, this causes an imbalance in our mental state. The practice of yoga helps us to overcome that imbalance. Yoga asanas (poses) can cure physical ailments and redress unsteadiness in the body. Asanas tone the whole body. They strengthen bones and muscles, correct posture, improve breathing and increase energy. This physical wellbeing has a strengthening and calming impact on the mind..."

B K S Iyengar

Changes to normal timetable / important information


NEW YOGA MORNING

Saturday 21st January 9.30am - 12.30pm at Speldhurst Village Hall

 

CLASS CHANGES / CANCELLATIONS - 

Wednesdays 6.30pm - 8.30pm INTERMIEDIATE class has now returned to Speldhurst Village Hall

 

INTERMEDIATE CLASSES-

Students should have a minimum of 2 years practice with a certified Iyengar yoga teacher in order to attend.

 

SCHOOL HOLIDAYS AND BANK HOLIDAYS - 

All classes continue to run throughout school holidays and bank holidays, unless stated otherwise.



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